Our Classes

  • STRENGTHEN + BUILD

    Our Strength Training classes utilise weight training as a foundation for strength + body composition. They incorporate fundamental compound movements + isolation lifts that assist in building strength + muscle. Placing an emphasis on technique + progressive overload, each class targets varied muscle groups. Each session caters to all training levels.

    MON - Lower Body

    TUES - Upper Body (Chest + Shoulders)

    WED - Upper Body (Back + Arms)

    THURS - Lower Body

    FRI - Full Body

    SAT - Full Body

  • CONDITION + SWEAT

    Our Functional Training classes focus on HIIT style circuit training to increase your heart rate + get your blood pumping. These sessions help condition cardiovascular health, strengthen muscular endurance + increase your overall fitness level. Each session incorporates a mixture of functional cardio, free weights + cardio machines to target varied muscle groups + increase your heart rate. All fitness levels are welcome.

  • STRENGTHEN + LENGTHEN

    Our Reformer Flow classes draw on dynamic movements with the use of props to encourage a whole body workout. Classes combine lengthening, strengthening + balancing movements all while maintaining a cardio component. A number of options are given for modifications to cater for all levels.

  • STRENGTHEN + SWEAT

    Our Pilates Strength classes are here to challenge you, build strength + bring on a sweat. This class incorporates Pilates technique, strength exercises, props + optional cardio bursts. A great way to challenge your fitness, cardiovascular health + get your sweat on in a fun environment!

  • FLOW + ACTIVATE

    Our Pilates Flow classes support you to build strength through your whole body whilst finding your flow on the mat. Using a mixture of props you'll be guided to activate, challenge + strengthen your main muscle groups. Weights are used to combine low-impact strength exercises for a well rounded workout.

  • FLOW + CHILL

    Our Vinyasa Flow classes are holistic, balanced + grounded. You'll be guided to move mindfully through postures in sync with your breath. Our flows can include a mixture of asana, pranayama, mantra + meditation techniques depending on the specific intention of the class. You'll have plenty of time to unwind in sivasana at the end to support whole mind/body nourishment.

  • 60 minutes

    Our Infrared Sauna appointment includes 45 minutes use the sauna and 15 minutes to freshen up afterwards, we have showers finished with body wash. A towel is included in your session but we recommend bringing another one. Please ring the doorbell when you arrive so that a staff member can guide you to your session.

    Casual $45
    3 Pack $90

  • 50 minutes
    60 minutes

    High quality 1:1 Personal Training sessions tailored to your needs + goals. You can expect support in reaching your health + fitness goals through tailored training programs, guidance + motivation. Our coaches can also offer advice on nutrition, sleep + overall wellness. To book a Personal Training appointment you can fill our the request form below or contact us to set up a session with your preferred coach.

    *Prices will vary depending on coach

  • 60 minutes

    Private Reformer Pilates sessions are a great way to begin or continue your movement journey. You’ll received a personalised session to enhance strength, balance, flexibility, navigate pre/post natal movement or injury rehab upon doctor’s approval. To book a Private Reformer session you can fill our the request form below or contact us to set up a session with your preferred instructor.

    *Pricing will vary depending on instructor

Our Appoinments

Personal Training Request Form

TERMS + CONDITIONS

By purchasing an Intro Offer, Casual Option, Membership and/or booking a class at Awake Gym + Wellness via outside parties, you automatically agree to the following Terms & Conditions:

Awake Gym + Wellness + it’s staff/contractors is/are not liable to refund, transfer or offer compensation of any kind for classes/workshops/privates that are late, changed or cancelled for any reason

Please arrive a minimum of 5 minutes before class, check into reception/teacher prior

After cease of an Open Gym Membership the FOB key must be returned within 14 days to avoid a $9 fee to replace the token

All Non-Members must only come during staffed hours, tailgating in the Open Gym is not permitted, if a member engages in this behaviour there membership may lead to an instant termination

7 days notice is required for any suspension or termination of any membership

We reserve the right to refuse anyone access or service regardless of reservation/payment

We strive for little disruption to the timetable but classes/teachers are subject to change or cancel

People under 18 must have a legal parent/guardian sign a liability & under 18’s waiver

We care about our members experience, please adhere to our Gym + Studio etiquette:

  • Refrain from using technological devices in our space to ensure the respect of other’s experience

  • In our Wellness Studio please ensure your phone is on silent or flight mode or turned off before attending classes/workshops

  • We do not permit work boots in our Open Gym or Studio, please remove before entering the premises

  • Place all weights away after use + clean up chalk when used in Open Gym

  • Please be mindful + respectful of other patrons at all times

    Upon all bookings you confirm that you accept all Terms + Conditions.
    Please Click Here to read our full     Terms + Conditions