LIFT

Lift classes utilise weight training as a foundation for strength + body composition. They incorporate fundamental compound movements + isolation lifts that assist in building strength + muscle. Placing an emphasis on technique + progressive overload, each class targets varied muscle groups. Each session caters to all training levels.

MON - Lower Body

TUES - Upper Body

WED - Upper Body

THURS - Lower Body

FRI - Full Body

SAT - Full Body

Please arrive at least 5 minutes prior to get signed in + settle in.

CONDITION

Our Condition classes focus on a HIIT style circuit training. They target an increasing of fitness levels, strengthening muscular endurance + support cardiovascular health. Each session incorporates a mixture of functional cardio, free weights + cardio machines to target varied muscle groups + increase heart rate. All fitness levels are welcome.

ENDURE

Endure mat pilates classes build your strength with higher repetition of dynamic movements. This class includes strength base exercises with the addition of cardio bursts to challenge your fitness levels. Raise your heart rate, build muscle + get your sweat on in a fun environment. Suitable for all levels.

ACTIVATE

During our mat pilates Activate classes you are supported to work main muscle groups while mindfully connecting you to your body. Weights may be used as well as other pilates equipment. This class hones in on pilates technique whilst supporting you to enjoy your practice + find overall balance. Suitable for all levels.

STRETCH

Our Stretch mat pilates class focuses on lengthening the main muscle groups to get your body conditioned for all types of movement. Guiding you to sync to your breath with longer holds + connection to mindful awareness.

REFORMER FLOW

Reformer Flow pilates classes draw on dynamic movements to encourage a full body workout. These sessions include whole body exercises while also targeting main muscle groups. Classes combine lengthening strengthening + balancing excersises. A number of progressions + regressions are provided to cater for all levels.

SLOW FLOW

Our Slow Flow includes more space between poses whilst retaining a gentle rhythm of a traditional vinyasa flow. Including a combination of energising + gentle Pranayama (breath control) to support embodied movement throughout. Finishing off with a meditation to focus the mind + engage in present moment awareness.

VINYASA

A dynamic Flow that includes movement patterns through a series of Asana (postures). We build to one breath per movement to increase strength, balance + mobility through the whole body. This all round class offers opportunities for challenge + includes more energising Pranayama (breath control) practices, lifting the body/mind from low vibrational states. Suitable to intermediate to advanced practitioners.

YIN

This class is here to induce deep restoration in body + mind. We focus on regulating the nervous system with longer posture holds + gentle pranayama practice. Finishing with an extended meditation + sound healing to support whole body relaxation.