STRENGTHEN + BUILD

Our Strength Training classes use weight training as the foundation for improving strength and body composition. Sessions include a mix of fundamental compound movements and isolation exercises designed to build strength and muscle.

We are currently running a full-body split, focusing on three main lifts each day across 8-week training blocks. Lifts will be allocated for each day and will be different from day to day, with a strong emphasis on technique and progressive overload. Each class targets different muscle groups to ensure balanced development.

Every session is suitable for all training levels, with modifications and progressions provided where needed. Group Training members can also track their workouts and progress through the MyPTHub app.

CONDITION + SWEAT

Our Functional Training classes focus on HIIT-style circuit training, while also incorporating elements of HYROX-style training to build both endurance and performance. These sessions are designed to elevate your heart rate, improve cardiovascular fitness, strengthen muscular endurance, and enhance overall fitness levels.

Each class includes a mix of functional cardio movements, HYROX-inspired stations, free weights, and cardio machines to target a variety of muscle groups while keeping the intensity high. All fitness levels are welcome, with options to modify or progress exercises as needed.

STRENGTHEN + SCULPT

Our Reformer Flow classes use the Pilates reformer to deliver a full-body workout that builds strength, flexibility, and balance. With three adjustable resistance levels - light, medium, and heavy - exercises can be tailored for all abilities.

Classes combine flowing sequences of lengthening, strengthening, and stabilising movements, with props and controlled breathing to enhance core engagement and posture. Modifications and progressions are provided, making each session suitable for every fitness level.

FLOW + ACTIVATE

Our Mat Pilates Flow classes help you build full-body strength while finding your flow on the mat. Using props and light weights, you’ll be guided to activate, challenge, and strengthen key muscle groups through low-impact, controlled movements.

These sessions also improve flexibility, posture, balance, and core stability, while promoting body awareness and a mind-body connection - creating a well-rounded workout suitable for all fitness levels.

FLOW + CHILL

Our Vinyasa Flow Yoga classes combine movement and breath to create a dynamic, full-body practice. Flowing sequences challenge strength, improve flexibility, and build balance, while also enhancing core stability and posture. Each movement is designed to cultivate focus, mindfulness, and a sense of fluid energy throughout your practice.

Classes also incorporate breathwork, mindful transitions, and moments of stillness to calm the mind and release tension. Every session finishes with a restorative Sivasana, leaving you feeling grounded, energised, and fully connected from head to toe.