MEET CARLA

“Heya! I’m Carla – an EP, PT, and online hormone health coach with almost a decade in the fitness industry. Health, performance, and hard work have always been part of who I am, and I thrive on helping people lead healthier, happier lives—mentally, physically, and hormonally. I’m not just here to train bodies—I’m here to educate minds, shift mindsets, and inspire lasting change for true life longevity.

I combine my scientific background with a whole lot of heart, and my coaching style reflects that—purposeful, empathetic, and results-driven. I love nothing more than watching people step into their full potential and become the strongest version of themselves. I’m a lover of adventure and am always looking to do something that is a story I can tell my kids one day. Life is meant to be lived to the fullest. 

You’ll always get the same bubbly, energetic, passionate, and heart-led CJ—because I believe in radiating positivity wherever I go. If you see me on the gym floor, come say hey! I can’t wait to connect and grow with the incredible Awake Gym community.”