MEET CARLA

“I’m CJ – an EP, PT, and online hormone health coach with almost a decade in the fitness industry. Health, performance, and hard work have always been part of who I am, and I thrive on helping people lead healthier, happier lives - mentally, physically, and hormonally. I’m not just here to train bodies - I’m here to educate minds, shift mindsets, and inspire lasting change for true life longevity.

I combine my scientific background with a whole lot of heart, and my coaching style reflects that - purposeful, empathetic, and results-driven. I love nothing more than watching people step into their full potential and become the strongest version of themselves.

I’m a lover of adventure and am always looking to do something that is a story I can tell my kids one day. Life is meant to be lived to the fullest.

You’ll always get the same bubbly, energetic, passionate, and heart-led CJ because I believe in radiating positivity wherever I go. If you see me on the gym floor, come say hey! I can’t wait to connect and grow with the incredible Awake Gym community.”